Health symptoms such as digestive complaints, food sensitivities, hormone imbalances, pain and many more have become "normalised" as part of our culture and society. Although symptoms are very common, they are not your destiny. You may even have a family predispoition to certain health conditions, but let me share with you that, YOU ARE in control of your health outcomes and I'm here to support you on that journey, learning to listen to the innate intelligence of the body.
My Journey with Health
My own personal experience growing up with low immunity, eczema, hayfever, anxiety, depression, poor kidney function and digestive discomfort meant that I followed the family's health path but I always wondered if we were intrinsically meant to be healthy. My steepest learning curve came through my daughter’s chronic, extreme eczema {read more - here}, when I was determined to find healing.
Specialising in gut health, allergies and skin health, it is my joy to work with clients supporting them on a holistic journey of nutrition and lifestyle choices. One of my niches is to combine nutrition and lifestyle advice whilst shifting learnt behaviour (using NLP and EFT). My experience took me on the path of establishing root causes of emotions underpinning the conditions, which can often keep clients stuck in the same paradigm of unhealthy eating patterns.
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In my coaching packages, Nourish and Transform, we'll work together over three / six months to establish a solid foundation for your health and wellbeing. Through regular check-ins and a comprehensive health assessment, we'll address any underlying health issues and develop a personalised plan to support your unique needs. You'll learn to create a healthy and balanced relationship with food that supports your health goals, while also receiving personalised supplements and lifestyle recommendations.
Our goal is to establish a sustainable approach to healthy eating that works for you, taking into account your personal preferences, lifestyle, and goals. With ongoing accountability and support, you'll be well on your way to achieving optimal health and wellness.
Functional testing is available at an additional cost.
If you're interested in exploring how we can collaborate towards your health goals, I invite you to schedule a complimentary discovery call. This call is an opportunity for us to connect and determine if we're the right fit to work together. To take the next step towards investing in your health and well-being, please click the link at the bottom of the page to book your free 30-minute call-back. During our conversation, we'll discuss how we can work together and ensure that our approaches align effectively for your long-term success.
Nourish
3 Months
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2 hour consultation - timeline history of your health journey
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60 minute discussion of personalised plan
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5 day food recommendation with recipes and shopping support
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7 x 60 minute support calls for progress, coaching and a deep dive into your further health needs
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Discussion on emotions and trauma that are holding you back from making change, EFT and NLP used to support
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Lifestyle and nutrition plans shared and discussed
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Supporting handouts given for your own research
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Functional Testing if required (additional costs will apply accordingly) and analysis of prior blood tests
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Supplement recommendations with discounts shared
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Voxer support within 24 hours (apart from at the weekends)
Transform
6 Months
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2 hour consultation - timeline history of your health journey
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90 minute discussion of personalised plan
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10 day food recommendation with recipes and shopping support
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15 x 60 minute support calls for progress, coaching and a deep dive into your further health needs
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Discussion on emotions and trauma that are holding you back from making change, EFT and NLP used to support
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Lifestyle and nutrition plans shared and discussed
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Supporting handouts given for your own research
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Cleansing and detoxification protocols shared with support
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Functional Testing if required (additional costs will apply accordingly) and analysis of prior blood tests
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Supplement recommendations with discounts shared
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Voxer support within 24 hours (apart from at the weekends)
I recently had another round of blood tests and everything came back normal (by NHS standards) so I am very grateful to you for the tweaks and supplements you provided in my diet to keep me off medication that they were once suggesting I needed. That said, I am not ruling out touching base with you again soon to fine tune things.
Donald, Hove
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